Facility
THE CARDIO WEIGHT TRAINING ROOM
CARDIO EQUIPMENT
CARDIO WORKOUTS are ESSENTIAL TO MAINTAINING WEIGHT LOSS
| Machines: |
Treadmills, AMT’s, Lateral X, Seated Elliptical, StepMill, Precor Ellipticals, Arc Trainers, Octane Ellipticals and various recumbent and upright Bikes |
| Indoor Track: |
NEW! Extra wide, Cushioned, ~ easy on the spine and knees ~ Walk or run safely in air conditioned comfort! |
STRENGTH TRAINING
STRENGTH TRAINING is ESSENTIAL FOR MUSCLES AND BONES
| • New Nautilus, Life Fitness and Hammer Strength Weight Equipment, Powder Coat Kettle Bells and Free Weights |
| • Certified Personal Trainers ~ Competitive Rates! |
| • Cardio Theater~ Wear your headphones & enjoy your favorite TV shows while working out! |
THE GROUP EXERCISE STUDIOS
- We have 2 suspended wooden floored aerobic studios.
- We offer over 50 classes a week throughout the day, 7 days a week.
- Our classes are taught by Certified Instructors.
- o We offer a wide variety of classes for beginners to elite athletes, from Gentle Yoga to HIIT-High Intensity Interval Training, for teens through seniors.
Locker Rooms
• Complete locker room facilities
Basketball Courts ~ Limited availability
• Two regulation sized courts