Class Descriptions

ASHTANGA YOGA Commonly called Power Yoga. Ashtanga builds strength and endurance while stretching the body, mind and spirit. (modifications offered)
BODY SCULPT Working all the major muscles of the body. Most folks take 2 sets of different size weights to change out when needed.
BODYATTACK The class combines athletic aerobic movement with strength and stabilization exercises.
BODYATTACK/BODYPUMP 30 minutes of BodyAttack followed by 30 minutes of BodyPump. Dynamite workout for an hour. Come for part or all!
BODYPUMP A barbell plate loaded program which strengthens all your major muscles. Use low or high plates to make this class whatever you want. Suitable for ALL Levels.
CARDIO BARRE Utilizing ballet, strength and cardio moves, this class is designed to increase both flexibility and tone. Class may include bands, light weights and resistance balls.
CARDIO INTERVAL Cardio and strength intervals interspersed with plyometrics and Tabata moves.
CARDIO PLUS I A low impact aerobics workout plus muscle conditioning. Designed to build better cardiovascular capacity plus increase strength. CP I is slower and gentler than CP II.
CARDIO PLUS II A low impact aerobics workout plus muscle conditioning. Designed to build better cardiovascular capacity plus increase strength. CP I is slower and gentler than CP II.
CARDIO SCULPT Basic step class. One can add 2lb hand weights to make this a killer class and beginners can just leave off the weights or the step. This is an incredible one hour complete workout.
CARDIO/CORE CHALLENGE A challenging cardio workout including moves to strengthen your abs, back, glutes and more as we focus on the core muscles.
CORE STRENGTH Complex (arms and legs together) functional exercises to increase strength. All major muscles will be worked in conjunction with other muscles using the core always.
GENTLE YOGA Gentle Hatha Yoga
HIIT BURST Intended to rev up your metabolism and increase your strength through intervals of high intense exercises separated by complete rest or low intensity exercises. Progression and modification options given for all fitness levels.
MOVEMENT IMPROVE Can be just to improve balance, memory, coordination and stability. It is also for folks with MS or Parkinson's or a brain injury. Chairs are used for part or all of class.
NEW! FIT FUSION FIT Fusion will bring your fitness workout to life! Work all muscles fusing cardio and strength components to music with playlists to keep you moving and inspired. Each class will be uniquely created allowing you to choose your level and pace. In the strength sections, we may include weights, gliders, balls or your own body precision with squats, lunges & more. The cardio sections will incorporate low or high intervals from kickboxing to sprinting to the finish. Get ready to go beyond boring and traditional cardio and strength to a class that has something for everyone!
PILATES The cure for many back issues by building the core, improving muscle strength, alignment and balance. This is not the class for the unconditioned.
POWER FLOW YOGA An energetic yoga class that links each movement to a breath using Vinyasa flows as well as standing poses and stretches to increase strength, endurance, balance and flexibility. All levels welcome with modifications shown to suit most students.
STEP Stepping up and down on adjustable platforms.
STEP INTERVAL Intervals of cardio and strength training intermixed.
TOTAL BODY CONDITIONING Cardio using steps or floor, strength and core conditioning, balance and flexibility training.
ULTIMATE High intensity cardio, strength, core and flexibility.
WHEEL POWER Bursts of steady-state cardio using the stationary bike mixed with strength & core intervals using both bodyweight & free weights.
YOGA Hatha yoga improves breathing, strength, flexibility, agility, memory and balance for the average person.
ZUMBA An dynamic class that is easy to follow and burns major calories. Zumba is so much fun you will forget you are exercising! Great for beginners as well as the hard bodies!