Taught by Harvey Meisner, certified T’ai Chi and Qi Gong instructor.
Fend off old age with T’ai Chi!! The benefits of T’ai Chi practice are many. Tai chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements — connecting the mind and body. T’ai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health conditions.